Welcome to the Westlund Counselling website blog. Here our team and special guest writers share perspectives and ideas about their experiences, LGBTIQ mental health, mindfulness as well as other strategies you can implement in your day to day life.

Read more from our team about LGBTIQ mental health and wellbeing.

End of Year Break

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Bed Time Breathing Exercise

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What if I can’t afford counselling?

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5-4-3-2-1 Grounding Exercise

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What sort of therapies do you use?

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What if this is my first appointment and I have never been to counselling before?

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Enquire Now

We welcome self referrals to our service, in addition to referrals from medical practitioners and other professionals.

To refer clients to Westlund Counselling, or to the AIDS Action Council Client Services team, simply submit your information and a member of our team will be in touch.

Client confidentiality is of utmost important to us. You do not need to provide your full name upon referral, just a valid phone or email for us to contact you on.

If you are a medical practitioner wishing to refer a patient or client please use our Referral Form.